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So far so good. I went thru tuesday without binging. It got difficult right around 9pm and it was so freaking close I was battling it in my head what would the pros and cons be to binging over and over practically untill I went to bed. And today I feel a little good about not binging. I look forward to sticking to my points today and eating healthy. I am also going to try and get out today so maybe that will lift my spirits.
다이어트 캘린더 보기, 2008년 01월 30일:
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1182 kcal
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지방: 31.18g | 단백질: 63.28g | 탄수화물: 165.78g.
아침 식사: egg, pita. 점심 식사: american cheese, canned vegetable soup, Lean Gourmet Buffalo-style Chicken Snacks, cool whip. 저녁 식사: peas, Five Cheese Lasagne. 간식/기타: popsicle. 더보기
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