Klynn82님의 저널, 2018년 04월 10일

View from my evening walk around the hill. Didnt realize how hard this would be!! Haha

다이어트 캘린더 보기, 2018년 04월 10일:
1127 kcal 지방: 78.94g | 단백질: 87.16g | 탄수화물: 9.50g.   아침 식사: Nut Butter Macadamia with Coconut. 점심 식사: Fresh & Easy Pico De Gallo, Great Value Shredded Mild Cheddar Cheese, Private Selection Carne Asada. 저녁 식사: Great Value Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 더보기
6118 kcal 운동: 걷기 (느리게) - 3km/h - 1 시간   15 분, 휴식 - 6 시간   45 분, 숙면 - 7 시간   30 분, 운전 - 30 분, 책상 업무 - 8 시간. 더보기

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beautiful picture sweetie...hey congrats on your evening walk ..have a great evening xoxoxo;) 
2018년 04월 10일 작성이: maxie4
Beautiful! Good job going for a walk! It will get easier. 
2018년 04월 10일 작성이: momma6224
Looks lovely. I should of taken a photo where I walked this morning it was very peaceful. Maybe tomorrow I will.  
2018년 04월 11일 작성이: skinnyminny54
The effort is worth it! Good job! It will get easier! 
2018년 04월 11일 작성이: bbsherm2
Inspiring! 
2018년 04월 11일 작성이: Gingerk65
Great job getting healthier! 
2018년 04월 11일 작성이: 8Patty
Thank you everyone!! When I went, my sister in law decided she wanted to go as well, so I ended taking half the block again, the second time, pulling a 52lb kid in a wagon! My fitness watch says I walked 2.63 miles total yesterday. I will have to use my app on my phone next time to see how far the block is. Its a huge uphill walk back to my house no matter which way I walk. I was exhausted!! haha  
2018년 04월 11일 작성이: Klynn82
Such a pretty view. Great walk!!! 
2018년 04월 11일 작성이: Angel894
I a super proud of your hard work - stay with it buddy! 
2018년 04월 11일 작성이: HCB
Good going!🙋🏻 
2018년 04월 11일 작성이: smprowett
Walking in the late afternoon is great for keeping your metabolism up and burning more calories. Good practice 
2018년 04월 11일 작성이: bango1
It is super hard at first but when you get used to it you will feel guilty for having to miss a walk. I can’t walk in the evening but I do walk in the mornings. When I was doing this before I was walking 5 miles in the morning and 5 miles in the evening but I just can’t do 5 miles right now. I am finally up to 3 and I’ve done that for the last two days but not without having to stop and rest my legs a couple times. I’m going to try to add a mile a week. 
2018년 04월 11일 작성이: Misti.McDaniel84
Great job!!! 😊 
2018년 04월 12일 작성이: Keilin_4

     
 

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