jrsbestfan님의 저널, 2007년 07월 24일

Yesterday was not a good day at all. I was stressed and the oreo's were calling my name. I had 4 of those and about 6 french fries that I made for my son. Then I had a couple more cookies. But I felt bad for cheating and exercised on my day off. Walked 1.68 miles on my treadmill. Felt a little better, but hate myself for caving. I always seem to do that when I'm stressed. I wish it was easier to change my way of thinking when I'm having a bad day. But I guess I'm getting better. At least with this diet I'm exercising on the day that I cheat. Usually, I'd make a day of being bad and sitting on the couch feeling sorry for myself. Hope today is better. In fact, I know it will be. Noone can change me but me! Have a great day all. Check back later.

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Don't be so hard on yourself....this is a forgiving diet....means just that, have a bad day, but as long as you get back on the wagon you will be just great! Keep your chin up, we all deal with stress in a different way, as long as you make the right decisions and don't stick to the bad ways you will be just fine!

2007년 07월 24일 작성이: Hedder52

Being hard on yourself like that is setting yourself up for failure. Try not to "cheat" but allow for little splurges here and there and factor them into your plan.

2007년 07월 24일 작성이: GoPackers


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