thank goodness easter is over. dont want to weigh myself for couple of days cause i know it is going to be a shocker. now to get back on track.
다이어트 캘린더 보기, 2018년 04월 3일:
|
1053 kcal
|
지방: 53.15g | 단백질: 77.87g | 탄수화물: 69.28g.
아침 식사: Coffee with Milk, G.I. Lean Snack Replacement Shake - Strawberry, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 점심 식사: Chicken Breast Meat, Serena Whole Cherry Tomatoes, Greens. 저녁 식사: Beef Sausage, Fried Sweetpotato, Cooked Pumpkin (from Fresh), Coffee with Milk. 더보기
|
|