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so today I had a crazy craving for frozen yogurt with gummy bears on top of it.
so when i went from fast to feast i was determined to get some.
But before I left the house I ate some rice cakes with peanut butter and some fruit because I was ravenous.
and we got to the ice cream place and I was at the counter and I looked at the menu and I realized I didn't really feel like the treat anymore because I was full from what I ate before I left the house.
So instead I went and bought a whole bunch of fruit and veggies and a totally awesome blender which I have wanted for a while and a blanket don't ask me why I just had to have a blanket.
then I came home and went for a run.
so there is a helpful tip for any of you that have naughty cravings, just eat before you leave the house we tend to make bad decisions on an empty stomach.
다이어트 캘린더 보기, 2018년 03월 31일:
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1666 kcal
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지방: 82.20g | 단백질: 52.11g | 탄수화물: 193.57g.
저녁 식사: Minced Garlic, Cream Cheese, Edam Cheese, Denny Braai Mushrooms. 간식/기타: Clover Long Life Full Cream Milk, Coffee, Freshpak Green Tea, Kiwi Fruit, Ginger, Robertsons Cinnamon, Red or Cayenne Pepper, Carrots, Granny Smith Apples, Lemon, Kale, Woolworths Broccoli Florets, Celery, Nectarines, Nescafe Classic, The Chocolate Tree Brown Rice Cakes Salted, Peanut Butter, Margarine, Bananas, Coffee, Clover Long Life Full Cream Milk. 더보기
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3328 kcal
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운동:
달리기(조깅) - 8km/h - 30 분, 서있기 - 2 시간, TV 시청 - 8 시간, 휴식 - 5 시간 30 분, 숙면 - 8 시간. 더보기
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