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IF day 2
today the hunger pangs were a bit more pronounced than yesterday but i fought through.
I found gradually taking sips of cold water helped.
now I am in feasting phase I stretched it to 2:45 today so that was a mile stone:)
다이어트 캘린더 보기, 2018년 03월 27일:
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1598 kcal
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지방: 67.11g | 단백질: 66.09g | 탄수화물: 176.86g.
점심 식사: Woolworths Minced Beef Curry & Rice. 저녁 식사: McCain Mixed Vegetables, Brinjal, Edam Cheese, Cream Cheese, Beef Sausage (Cooked), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Onions. 간식/기타: Coffee, Clover Long Life Full Cream Milk, Ginger, Woolworths Broccoli Florets, Spinach, Kale, Lemon, Nectarines, Granny Smith Apples, Carrots, Tea with Milk, Clover Long Life Full Cream Milk, Coffee, Nescafe Classic. 더보기
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3192 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 미용 체조 (격하게 예 푸시업) - 30 분, 심장 (Cardio) - 30 분, 운전 - 1 시간 30 분, 책상 업무 - 8 시간 30 분, 숙면 - 8 시간, 휴식 - 4 시간 50 분. 더보기
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