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hello all, im back from a very active vacation called "horse-four-day-walk", where you walk for at least 20 kilometers a day with your horse.
well this year the trail was a lot longer then 20, it was 29/28/25/20
i have no idear what i ate, or if it was within my scedule, and i have no idear howmany calories i burned during the tiresome days. eventhough i have been dieting for over 9 months now, i am totally lost without my calorie tracker. today i tracked it all again, and the food intake was spot-on today...
lots of housework ofcaurse cleaning up all the junk i took with me on vacation. tomorrow the day of thruth, i will weigh myselve in, come what may, but i fear the worst since i ate whatever was available to me...
we will see...
다이어트 캘린더 보기, 2012년 06월 17일:
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1470 kcal
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지방: 43.87g | 단백질: 62.92g | 탄수화물: 214.52g.
아침 식사: Rijstewafel. 점심 식사: Halvajam Aardbei, Whole Wheat Bread. 저녁 식사: Chocolate Chip Cookie, Reduced Fat Milk, Beef and Pork Meatballs, Spaghetti, Bouillon Vegetable Broth, Tomatoes. 간식/기타: Gouda Cheese, Coco Pops. 더보기
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2344 kcal
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운동:
가사 - 1 시간, 자전거 (여유롭게) - <16km/h - 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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