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i cheated big time today. wrote an exam a while back and i failed it. i feel silly and am emotional eating now. not good
다이어트 캘린더 보기, 2018년 03월 23일:
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1000 kcal
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지방: 64.91g | 단백질: 65.02g | 탄수화물: 42.91g.
아침 식사: Scrambled Egg, Cooked Peppers and Onions, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk. 점심 식사: Grilled Fish, Black Olives, Lettuce Salad with Assorted Vegetables. 간식/기타: Cashew Nuts, SPAR Plain Greek Yoghurt Double Cream. 더보기
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