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About 10 days officially in,.. about 18 working out, but only 10 tracking calories in. So far very disciplined eating except breakfast buffet after Bill’s wedding. Having good results and feeling good about my discipline. Next week in Florida will be a challenge.
Want to ensure lose at least 2 lbs per week during this early phase. Need to get to 214 or so by May 1st.
다이어트 캘린더 보기, 2018년 03월 22일:
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2431 kcal
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지방: 105.61g | 단백질: 130.81g | 탄수화물: 206.40g.
아침 식사: Coffee with Milk, Swiss Chard, Egg White, Kroger Eggs (Large), Goats Cheese (Soft), Tomatoes, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). 점심 식사: Tomatoes, Arnold 100% Natural Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Trader Joe's Hass Avocado, Guggisberg Baby Swiss Cheese. 저녁 식사: Red Lobster Classic Martini with Vodka, Coffee with Cream, Carrot Cake with Icing, Kawan Food Vegetable Curry, Beef Stew, Butternut Squash Soup, Sea Choice Alaskan Salmon Fillet, White Table Wine, Ak-Mak Bakeries Sesame Crackers, Kirkland Signature Smoked Salmon, Goats Cheese (Soft), Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Scotsburn Butter, Sister Schubert's Dinner Yeast Rolls. 더보기
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