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Yeeeeesh. Public holidays are bad for my butt. Kinda went off the health train today - ate a really naughty dinner 😖 and skipped gym 🙀 I feel awful... but I know these things will happen! It’s hard to not ‘human’ when everybody else is 🙈😂 the trick, I think, is not to berate oneself, but to be gentle with yourself instead. Weight loss is not a quick fix, easy process... it’s tough. And that’s why we are all on this app. To be supported when we feel we have lost the plot.. In all honesty though - I totally shared half of my choc cake with someone and I really think that’s a step in the right direction 😜🙈
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다이어트 캘린더 보기, 2018년 03월 21일:
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2563 kcal
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지방: 112.30g | 단백질: 76.39g | 탄수화물: 315.38g.
아침 식사: Woolworths Banana. 점심 식사: Bakers Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Avocados . 저녁 식사: Cheddar Cheese , Bacon, Albany Brown Bread, Egg (Whole) , Molten Chocolate Cake, Milk Shake, Deep Fried Potato French Fries (from Fresh). 간식/기타: Illovo Maple Flavoured Syrup, Woolworths Flapjacks, Plums , Future Life Zero Smart Food, Honey, Woolworths No Added Salt & Sugar Peanut Butter. 더보기
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