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Tomorrow I start a challenge. I'm doing the lose 15lbs in 30 days. Lots of water and at LEAST 1 hour of exercise 5x a week. Let's see how this goes for me.
I walked again tonight for 1/2 an hour!!! I plugged in my ear buds and just walked a loop around our house. it felt so good to not be as tired at the end as I was last night.
다이어트 캘린더 보기, 2012년 06월 12일:
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1471 kcal
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지방: 48.60g | 단백질: 48.73g | 탄수화물: 213.69g.
아침 식사: Baked or Fried Batter Dipped Onion Rings, Instant Oatmeal - Raisin & Spice, Coffee, Cream Substitute (Liquid). 저녁 식사: 2% milk, special k chocolatey delight, teryaki chicken, rice. 간식/기타: Granny Smith Apple, Strawberry Soda, Mini Babybel Original Cheese. 더보기
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2648 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 걷기(힘차게) - 6.5km/h - 30 분, 걷기 (느리게) - 3km/h - 15 분, 휴식 - 13 시간 15 분, 숙면 - 8 시간. 더보기
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