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Just thought I'd check in again today, because I think journaling more frequently might help me stay focused.
I'm having a 100% week so far and the scales are looking very favourable so far. Clearly, I'm not going to record anything offically just yet, because that would almost certainly result in an immediate and inexplicable weight gain! ;)
Anyway, the sun is shining here in Southampton and I'm feeling really good about everything. I really feel like my goal is in sight now!
Hope everyone else is having a good week too!! :D
다이어트 캘린더 보기, 2008년 01월 24일:
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1164 kcal
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지방: 35.94g | 단백질: 64.25g | 탄수화물: 150.75g.
아침 식사: Cafe Classic Milk Shake. 점심 식사: Chunky Vegetable Soup. 저녁 식사: honey, fat free plain yogurt, Pesto Mayo Pizza. 간식/기타: coffee, Cranberry, Almond & Raisin Bar, skimmed milk, tea. 더보기
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2195 kcal
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운동:
운전 - 40 분, 책상 업무 - 8 시간, 휴식 - 7 시간 20 분, 숙면 - 8 시간. 더보기
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