2018년 03월 12일의 체중기록 (저널항목 아님)
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76.2 kg
지금까지 감소한: 29.9 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 12일:
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1066 kcal
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지방: 36.57g | 단백질: 38.66g | 탄수화물: 149.84g.
아침 식사: Blackburn's Strawberry Preserves, Brown Sugar, Cream Of Wheat, Racine Bakery Polish rye (Racine Bakery), Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. 저녁 식사: Green Leaf Lettuce, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Country Crock Spreadable Regular Soft Margarine, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Breast Skinless, Tap Water. 간식/기타: Lil' Dutch Maid oatmeal cookies, Sundae Shoppe Family Size Vanilla ice cream. 더보기
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주 0.5 kg 감소하기
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