|
Although the weight is coming off slowly, I am still losing inches. Here are the updated measurements.
forearm 11.25 (0)
upper arm 14.25 (-.25)
upper thigh 26 (-1)
calf 17 (0)
butt 45 (-.5)
belly button 40.25 (-1.75)
bust 38.25 (-1.25)
neck 14.25 (0)
I calculated my body fat using this website... http://www.livestrong.com/article/339827-how-to-calculate-body-fat-using-girth-measurements/
and I figured out how much fat I have in my body and my percentage of body fat. In Feb., I started off with 73.7lbs of fat with a body fat percentage of 34.36%, I am now down to 56.19lbs of fat with a body fat percentage of 28.05%. So in the last 4 months I have lost 17.5 lbs of fat and gained 3 lbs of muscle, so a net loss of 14 lbs. Wooo hooo. I am actually making changes. I just have to keep it up and keep thinking about what I eat and focusing on making permanent life style changes.
다이어트 캘린더 보기, 2012년 06월 10일:
|
2658 kcal
|
지방: 101.73g | 단백질: 63.99g | 탄수화물: 385.64g.
아침 식사: milk, honey comb. 점심 식사: GOLDFISH CRACKER, WHEAT SANDWICH BREAD, hot dog, hamburger meat, ketchup, saltines. 저녁 식사: chocolate cake. 간식/기타: semi sweet chocolate chips. 더보기
|
|