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I have add exercise along with a protein and veggies and little or no carbs. Plenty of water. And the results are showing. I want to stay on track and keep moving. I love this app. Great support from FS.
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117.3 kg
지금까지 감소한: 7.0 kg.
남은양: 35.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 10일:
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1180 kcal
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지방: 57.51g | 단백질: 62.87g | 탄수화물: 102.50g.
아침 식사: Happy Planet Clean Green Organic Fruit Smoothie. 점심 식사: Wendy's Apple Pecan Chicken Salad, Wendy's Pomegranate Vinaigrette Dressing, Bottled Water Unsweetened. 저녁 식사: Naturally Fresh Classic Ranch Dressing, Kentucky Legend Hickory Smoked Ham, Fresh'n Easy Garden Salad, Bottled Water Unsweetened. 간식/기타: Bottled Water Unsweetened, Pepper Jack Cheese. 더보기
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주 3.2 kg 감소하기
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