|
I remember when I started this journey that waking up sore meant that I was too heavy for my joints. This morning's soreness is self induced, and is a great sore to have. Muscles are mending and getting stronger!
I really haven't dropped any in weight, but I'm about to go up another notch in the belt, I'm in a 2x shirt, and I need new pants AGAIN! So, I may skip the scale this week and see how things progress. Several miles to walk this week, and a lot of weight to lift!
Have a great week everyone!
다이어트 캘린더 보기, 2018년 03월 5일:
|
663 kcal
|
지방: 44.03g | 단백질: 48.13g | 탄수화물: 19.26g.
점심 식사: Cooked Green String Beans (from Fresh), Rudy's Half Chicken. 더보기
|
|