|
Boys and girls, I might never not blend my coffee again....I'm in love with the foam!! If I close my eyes, I can imagine I'm sitting at a fancy cafe in Paris. Lol If you've never tried bulletproof style coffee, make sure you blend. (or it'll be oily)
다이어트 캘린더 보기, 2018년 03월 3일:
|
506 kcal
|
지방: 47.85g | 단백질: 14.81g | 탄수화물: 7.62g.
아침 식사: Sweet Leaf Liquid Stevia, Torani Sugar Free Vanilla Syrup, Best Choice Coconut Oil, Spectrum Chia Seeds, Dorval Cocoa Powder, Hiland Heavy Whipping Cream, Coffee. 점심 식사: Fried Egg, Appleton Farms Lower Sodium Bacon. 더보기
|
|
 댓글
Hey that's a great tip!! ready to go for another as I post.. been full of energy today...I'm blending this one....thank you for sharing the tip;)
|
|
|
It was delicious that way....I put it in my nutra bullet and I had wonderful pleasures of drinking some froth yay...So now we can travel to Paris together ;)
|
2018년 03월 3일 작성이: johnwentzville
|
I love my bullet proof coffee! Only way to do it is to blend and froth it up. I feel like you, like I'm having some decadent cafe treat!
2018년 03월 3일 작성이: jenniferl12003
|
I love that, Maxie and Jennifer! Cheers! 😄
John, I did 2 cups of coffee, 3 Tbsp of heavy whipping cream, 1 tbsp each of cocoa powder, chia seeds and coconut oil. Then a little bit of Torani sf vanilla and stevia to taste. :)
|
Pretty cup! The inside doesn't look bad either.
2018년 03월 3일 작성이: Gardenia.aa91
|
Thank you - in my to do list
2018년 03월 3일 작성이: johnwentzville
|
I'm tempted to try it, but butter is just SO MANY cals. I don't do a high fat diet; at least not at this time (I alternate with low carb and then low fat, over weeks or months, as needed) I drink coffee black. Any recommendation on how this is done? Is it only butter? How much? Does it taste good? I'd sure appreciate someone/anyone answering my questions. Thanks in advance.
2018년 03월 4일 작성이: Jipper500
|
Well Jipper there is a oil you can by its called MCT oil and I think you use just a tsp not sure the calories on it.... it has great benefits to it...it is also known to be put in coffee for a bullet proof coffee and I get tons of energy from it too...do some research on it...maybe that can help you;)
|
Kipper, I make my bullet proof coffee with 1/2 tbs butter, 1 tbs MCT oil, 1 1/2 tsp cacao powder, and a dash of Himalayan salt. Stevia to taste. Blend it all up really well and enjoy. The whole thing is about 200 calories. Butter is 50 calories and MCT oil 130 calories. The rest comes from the cacao and coffee.
2018년 03월 4일 작성이: jenniferl12003
|
Jipper, sorry my phone auto corrected you to kipper, lol!
2018년 03월 4일 작성이: jenniferl12003
|
Thank you gardenia! Its my favorite 😊 (pioneer woman line)
Jipper, good questions :) I feel that all "bulletproof" recipes are keto based so they'll be using high fat. I don't know what your caloric limit is for coffee but perhaps using almond/coconut milk, I wouldn't skip coconut oil/MCT oil, the brain boost is incredible lol sugar free flavors.. I've heard stevia is sold with flavoring for coffee now too, I need to find!
I think it's delicious and this is coming from a girl who loved her coffemate before so...😄
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|