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banting is awesome. but banting is for the guy that can afford it.
다이어트 캘린더 보기, 2018년 03월 1일:
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1290 kcal
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지방: 58.90g | 단백질: 70.49g | 탄수화물: 129.04g.
아침 식사: Bokomo Instant Oats Traditional, Clicks Trimshake Meal Replacement Shake, Peanut Butter, Bananas, Coffee with Milk. 점심 식사: Oil and Vinegar Salad Dressing (Home Recipe), Chicken Drumstick (Skin Eaten), Red Delicious Apples, Lettuce Salad with Avocado, Tomato, and/or Carrots. 저녁 식사: Fried Sweetpotato, Pork Chop (Lean and Fat Eaten), Cooked Spinach (from Fresh), Cauliflower Cheese. 더보기
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