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Tasty lunch. 400 Calories and enough to fill up this guy. 100% whole grain tortilla, dollop of hummus, grilled chicken breast, shredded Brussel Sprouts, topped with a quick lime juice relish made with jalapeno, onion, garlic, and cilantro.
다이어트 캘린더 보기, 2018년 02월 28일:
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1249 kcal
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지방: 45.92g | 단백질: 84.74g | 탄수화물: 144.17g.
아침 식사: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee. 점심 식사: Mt. Olive Sour Pickles, Tia Rosa Flour Tortillas (Soft Taco Size), HEB Roasted Garlic Hummus, HEB Fully Cooked Sliced Grilled Chicken Breasts, Brussels Sprouts, Pepper-Onion Relish. 저녁 식사: Hoosier Hill Farm Worcestershire Sauce Powder (Hoosier Hill Farm), Hoosier Hill Farm Honey Powder (Hoosier Hill Farm), Hoosier Hill Farm Blackstrap Molasses Powder (Hosier Hill Farm), HEB Roasted Garlic Hummus, Grilled Chicken (Skin Not Eaten), Royal Brown Basmati Rice, LouAna Pure Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Kroger Canned Pieces & Stems Mushrooms, Pepper-Onion Relish. 간식/기타: Wonderful Halos Mandarin Oranges. 더보기
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