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OK so I have been recording my weight every morning and I must say because of the fact that I went into it with the idea that no matter what happens I am going to document it every single day when I wake up, and thus far I am pleased I can't realistically expect to constantly receive positive results but it is nice to see the changes while they last.
it is also helping me keep focused and to not slip into a state of complacency.
I never used to have a problem keeping focused I was so rigid and self motivated it was crazy I would turn down cake on my birthday and chocolate on Easter.
but now it's different I feel a bit damaged like hitting the top and then going all the way to rock bottom again has tarnished me somehow.
because I'm not as rigid as i once was, I eat the things that I would never dream of eating in my other former discipline.
the only thing that has stayed constant is my work out ethic but I don't even feel that is as strong as it used to be I used to push harder I swear I would work myself to the bone.
Now i am eating what I'm eating and i'm doing what I'm doing and I don't feel frantic about it, I don't know if that is a good or a bad thing.
다이어트 캘린더 보기, 2018년 02월 28일:
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1694 kcal
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지방: 63.49g | 단백질: 64.93g | 탄수화물: 211.48g.
아침 식사: Jungle Oatso Easy Original. 점심 식사: Macaroni or Noodles with Cheese and Beef, Albany Brown Bread, Margarine (Regular). 저녁 식사: Butter (Salted), Woolworths Multi Seed Rye Bread, Mashed Potatoes (Whole Milk and Butter Added). 간식/기타: Woolworths Raw Honey, Nescafe Coconut Fudge Latte, Tea with Milk, Coffee, Clover Long Life Full Cream Milk. 더보기
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3045 kcal
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운동:
가사 - 30 분, 심장 (Cardio) - 10 분, 미용 체조 (격하게 예 푸시업) - 5 분, 헬스 - 30 분, 운전 - 2 시간, 숙면 - 8 시간, 휴식 - 4 시간 15 분, 책상 업무 - 8 시간 30 분. 더보기
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 댓글
I think it's a good thing, it sounds like you are making it more a way of life vs. a temporary thing you are obsessed with. I understand, I have yo-yo'd all my life and I went through a time of anorexia. Every time you think about reaching for something unhealthy, think about how good you felt when you were so close to goal weight. Sending love!
2018년 02월 28일 작성이: Peasy3
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