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Ok I used to be an avid once a week weigher but I have decided to try out the method of weighing daily.
because I have been doing some reading on the matter and they say people who weigh themselves daily have better results because they are held accountable for everydays food choice, but it also comes down to the personality of the person do you need the control of knowing your daily progress so you can adjust accordingly daily or do you prefer to put it off until a designated day dealing with the final result with weekly goals and battle plans.
I don't know I think after my disappointing reading on Monday I want to have more control I want to know where I went wrong and how I can fix it before everything goes belly up.
다이어트 캘린더 보기, 2018년 02월 27일:
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1940 kcal
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지방: 80.01g | 단백질: 85.07g | 탄수화물: 151.22g.
아침 식사: Jungle Oatso Easy Original. 점심 식사: Margarine (Regular), Albany Everyday White Bread, Crosse & Blackwell Tangy Mayonnaise, Chicken Salad. 저녁 식사: Ola Choc Pie Ice Cream, Chicken Pasta Bake. 간식/기타: Namaqua Extra Lite Crispy Dry White Wine, Tea with Milk, Clover Long Life Full Cream Milk, Coffee. 더보기
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2753 kcal
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운동:
운전 - 1 시간, 미용 체조 (격하게 예 푸시업) - 16 분, 심장 (Cardio) - 10 분, 책상 업무 - 8 시간 30 분, 휴식 - 6 시간 4 분, 숙면 - 8 시간. 더보기
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 댓글
I weigh daily because when I didn't, I started avoiding the scale and it did not turn out well.
2018년 02월 28일 작성이: Peasy3
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I also weigh daily only to keep myself on track.
2018년 02월 28일 작성이: knovosel
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ijustwanttofeelgood님의 체중기록
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