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I am so disappointed in myself! Here I go again, NOT! I do great, then have a minor slip up and then end up in a horrible mess! I am back on track. Tracking everything! I can't let myself get so upset.... I just give up! Ugh!
My goal this week is to track everyday, up the workouts and the water, and chalk this mess up to a learning experience and hopefully feel better about pushing myself back on track and not totally giving up like I have in the past!
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79.8 kg
지금까지 감소한: 10.9 kg.
남은양: 11.8 kg.
다이어트 실행도: 잘 따르지 않음.
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주 1.6 kg 증가하기
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