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ok so I shot myself in the foot this past weekend which resulted in a 1.3kg gain.
I'm going to try to not beat myself up to badly about it because that will just result in me going into a downward spiral.
I made bad choices plain and simple I didn't eat correctly and I only put in effort for 4 out of my 5 hoped for workouts, it's all on me.
but it's a new week I am going to put on my big girl panties and try again.
I'm considering making Thursday's my new weigh in days because that was when I first weighed in and hopefully I will see progress from that holding thumbs.
다이어트 캘린더 보기, 2018년 02월 26일:
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1150 kcal
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지방: 41.57g | 단백질: 69.59g | 탄수화물: 120.53g.
아침 식사: Jungle Oatso Easy Original. 점심 식사: Grilled Tomatoes, Ham and Cheese Sandwich. 저녁 식사: Woolworths Diced Butternut, Nature's Garden Mixed Vegetables, I&J Deep Water Hake Skin off Prime Medallions. 간식/기타: Tea with Milk, Tea with Milk, Coffee, Clover Long Life Full Cream Milk. 더보기
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2860 kcal
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운동:
요리 - 15 분, 빨래 - 15 분, 심장 (Cardio) - 8 분, 미용 체조 (격하게 예 푸시업) - 22 분, 운전 - 1 시간 30 분, 숙면 - 13 시간, 책상 업무 - 8 시간 30 분. 더보기
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