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Well, I lost 1.5lbs of the 2lbs I gained after Saturday night, but still 0.5lbs up on last week. :(
I didn't do very well yesterday. We have a friend staying with us this weekend who's a bit of a champagne expert, so we had a champagne tasting session last night, starting at the rediculously early time of 7pm. Very interesting and enjoyable, but I ended up drinking almost an entire bottle of bubbly and then found myself incapable of cooking the healthy meal I'd planned!
Oh well, it's the start of another week, and our friend flies back home this evening, so no more alcohol for the rest of the week - give my liver and my fat cells a chance to recover!!
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75.7 kg
지금까지 감소한: 19.5 kg.
남은양: 12.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2008년 01월 21일:
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1152 kcal
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지방: 27.64g | 단백질: 89.18g | 탄수화물: 140.80g.
아침 식사: Slim Fast Banana Milk Shake. 점심 식사: Chunky Vegetable Soup. 저녁 식사: curry paste, brown basmati rice, roasted vegetable sauce, beef mince. 간식/기타: cucumber, extra light mayonnaise, salmon, bread roll, skimmed milk, tea. 더보기
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2076 kcal
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운동:
운전 - 40 분, 책상 업무 - 2 시간, 가사 - 1 시간, 휴식 - 12 시간 20 분, 숙면 - 8 시간. 더보기
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주 4.8 kg 감소하기
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 댓글
loool !! i am happy that you lose what you gain :) good for u
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See... said that extra yesterday would soon drop off and well, we've gotta have some fun once in a while! It sounds like you've had a great weekend and as I said yesterday, you've done so brilliantly that you really do deserve to have a little break. It will be all off again by next weigh-in and more!!! I know you're dedicated Leanne... so would place my bets on that one! Glad to hear that you've had a great weekend and hope you have a great week. Now no more alcohol... lol... I might have to join you otherwise and get out some booze. ;o)
2008년 01월 21일 작성이: MoonLite
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Thank you both! I am sticking to it 100% so far this week (am even contemplating going to the gym today!) and the scales are looking very favourable so far. Am actually quite relieved we have no big plans for this coming weekend - that will give me a chance to fully recover!! Hope you're having a great week too! :)
2008년 01월 23일 작성이: Lucybell33
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Good to hear that you're back on track this week and that the scales are being nice to you so far. Aw, I know what you mean about it being a relief to not have any big parties or plans that somehow we've got to try and fit around our healthier eating plans. They can be such good fun... but play havoc with a perhaps otherwise excellent week. Have you seen the new challenge? That will give some further motivation if you haven't seen the sign-up already: http://www.fatsecret.com/Community.aspx?pa=fp&m=25031 Keep up the great work and bet you will give me a run for my money again this week... hmm... now I had better do some serious working hadn't I - oop... no more cheesecake for me! ;o)
2008년 01월 23일 작성이: MoonLite
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I think a very similar thing happened to me with these bottles of wine I brought back from home this xmas. I drank nearly a whole bottle and it throttled my loss for a week! Anyway, you'll be fine and I think champagne is the best reason I've heard yet for a setback. Have a good week!
2008년 01월 23일 작성이: CalorieKiller
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Alcohol is a killer for me. I love a good cocktail or glass of wine. However, I then feel like eating and my willpower, already not that great, is out the window. I'm trying not to drink for the foreseeable future to jump start the diet.
You're doing great, keep up the good work. I wish I had your motivation to exercise, I haven't got there yet
2008년 01월 24일 작성이: florian
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