|
i am contemplating on going on banting. any advice for me?
다이어트 캘린더 보기, 2018년 02월 23일:
|
1600 kcal
|
지방: 73.79g | 단백질: 76.80g | 탄수화물: 162.85g.
아침 식사: Red Tomatoes, Albany Wholewheat Brown Bread, Coffee with Milk, Nutriday Low Fat Flavoured Yoghurt, Boiled Egg. 점심 식사: Gem Squash, Cooked Vegetables (Fat Not Added in Cooking), Sweet Potato Fries, Meat, Clover Feta Plain, Black Olives, Greens, Cherry Tomatoes. 간식/기타: Cashew Nuts, Bananas, Red Delicious Apples. 더보기
|
|