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다이어트 캘린더 보기, 2018년 02월 22일:
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1041 kcal
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지방: 18.07g | 단백질: 39.81g | 탄수화물: 193.12g.
아침 식사: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom. 점심 식사: Hummus - No Added Oil, Fuji Apples, Granny Smith Apples, Broccoli, Celery, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. 더보기
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 댓글
This is what I eat for lunch just about every workday. A lot of times I can't finish it all!
2018년 02월 22일 작성이: Kevinlyfellow
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Looks YUMMY! I love hummus (:
2018년 02월 22일 작성이: CoachKitty
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I’m not surprised you can’t eat it all! LOL That much raw food will fill a tummy and digestive tract fast! 😜At my age I’d be lucky with half the apple and a few stalks of something and a few leaves! LOL My teeth might give out first though! 😁You are to be admired! 🙋🏻
2018년 02월 22일 작성이: smprowett
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