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Ok it's day three, I am tireeeed maybe its the restructure of my work out routine because I am aiming for 5 days a week versus the 2 to 3 sessions, I usually put in a week if I felt like it and each workout session would have strategically timed rest period between them, so it was never one session on top of another.
I must say though it's early days and the processed sugar cravings have got me Jonesing like something from the 70's.
I feel better, more in control like I am taking steps in the right direction.
I even watched my partner drinking ice cold coke last night the kind with ice blocks in it, and i looked away... though I am the one who buys the food for the household so he better be prepared for his supper to be infused with a lot of kale revenge is a dish best served Kale-d.
다이어트 캘린더 보기, 2018년 02월 21일:
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1655 kcal
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지방: 103.55g | 단백질: 81.08g | 탄수화물: 87.96g.
아침 식사: Jungle Oatso Easy Original. 점심 식사: Albany Brown Bread, Macaroni or Noodles with Cheese and Beef, Margarine (Approx. 48% Fat, Tub). 저녁 식사: Garlic Butter, Clover Gouda Cheese, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Denny Braai Mushrooms. 간식/기타: Tea with Milk, Freshpak Green Tea, Tea with Milk, Coffee, Clover Long Life Full Cream Milk. 더보기
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2853 kcal
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운동:
요리 - 15 분, 빨래 - 10 분, 미용 체조 (격하게 예 푸시업) - 27 분, 심장 (Cardio) - 3 분, 운전 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 5 시간 5 분, 책상 업무 - 8 시간 30 분. 더보기
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