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it's day 2 of the complete mental restart, the thing is I have done this before, and I was so close to everything I ever wanted, so i know I can do it, I am one stubborn goal orientated woman.
but maybe that is precisely my problem maybe i am too goal orientated and once the physical end slot is in sight i just give my because i feel like I don't have anything to work toward anymore, putting me back at square one which is exactly what I have done by throwing all of last years work out the window.
I think I need to take a new approach this time, I am going to learn the art of moderation, something I have never quiet grasped since I have always tended to do everything in the extreme.
no more fad diets no more dietary restrictions if it fits into my allotted calories for the day and I get regular exercise why shouldn't i have my cake and eat it to but in moderation otherwise this cycle is never going to end.
다이어트 캘린더 보기, 2018년 02월 20일:
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1635 kcal
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지방: 95.34g | 단백질: 79.38g | 탄수화물: 117.22g.
아침 식사: Jungle Oatso Easy Original. 점심 식사: Margarine (Approx. 48% Fat, Tub), Albany Everyday White Bread, Boiled Egg, KOO Baked Beans in Tomato Sauce, SPAR Sandwich Ham, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. 저녁 식사: Woolworths Broccoli & Cauliflower Florets, Cheese Sauce (From Recipe), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Minced Beef, Clover Gouda Cheese. 간식/기타: Tea with Milk, Clover Long Life Full Cream Milk, Coffee, Coffee, Clover Long Life Full Cream Milk. 더보기
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2847 kcal
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운동:
운전 - 1 시간 30 분, 책상 업무 - 8 시간 30 분, 심장 (Cardio) - 14 분, 미용 체조 (격하게 예 푸시업) - 22 분, 휴식 - 5 시간 24 분, 숙면 - 8 시간. 더보기
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