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NEW MACROS
gr working days
carb 520
protein 140
fat 90
TOTAL 3450 kcal
gr rest days
carb 480
protein 140
fat 90
TOTAL 3290 kcal
다이어트 캘린더 보기, 2018년 02월 12일:
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3361 kcal
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지방: 89.47g | 단백질: 144.88g | 탄수화물: 525.22g.
아침 식사: Bimbo artesano integral, Whole Wheat Bread, Doria ravioli con queso y espinaca, Honey, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats. 저녁 식사: Peanuts, Bananas, Oats, Almonds. 간식/기타: Apples, Extra Virgin Olive Oil, Avocados, Brown Rice, Cooked Lentils (Fat Not Added in Cooking). 더보기
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