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I was pleased to be down another pound today. Things are going well. I stick to the diet, and am feeling really well. I have more energy already, and I don't feel hungry at all. It is a bit more time consuming to shop more frequently, and plan ahead to prepare the right food and have it all ready when I need it, but it's worth it! I didn't find time to get much exercise in today. I did do 100 sit ups on my ab lounger....better than nothing.
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98.4 kg
지금까지 감소한: 1.4 kg.
남은양: 25.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 01월 17일:
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1334 kcal
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지방: 64.06g | 단백질: 140.75g | 탄수화물: 46.60g.
아침 식사: lettuce, creamer, coffee, v8, omelette with egg substitute. 점심 식사: eggs boiled, tuna, lettuce. 저녁 식사: turnip, spinach, haddock. 간식/기타: peanuts, sugar free jello, string cheese. 더보기
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2958 kcal
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운동:
스탠딩 - 4 시간, 책상 업무 - 2 시간, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 휴식 - 9 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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