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This is my go-to smoothie for fat and potassium. 1/3c Thai coconut milk, 1/3c frozen raspberries, 1c spinach, 1/2 avocado, stevia, ice and a few drops of doTerra wild orange essential oil (secret ingredient to make it taste amazing!)
다이어트 캘린더 보기, 2018년 02월 7일:
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1368 kcal
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지방: 117.46g | 단백질: 59.01g | 탄수화물: 47.27g.
점심 식사: Meat and Vegetable Pizza Topping, Chili's Ranch Dressing, Basil , Green Giant Hass Avocado, Frigo Fresh Mozzarella Cheese, Dole Romaine Lettuce, Kroger Diced Grilled Chicken Breast, Tomatoes. 저녁 식사: Hormel Natural Choice Uncured Bacon, Green Giant Hass Avocado, Thai Kitchen Coconut Milk, Baby Spinach, Great Value Frozen Red Raspberries. 간식/기타: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Olde Thompson Himalayan Pink Salt, Morton Lite Salt Mixture, Chocolate PB fat bomb, Pacific Natural Foods Organic Chicken Bone Broth. 더보기
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1929 kcal
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운동:
타원형 트레이너 - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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 댓글
322 cals, 28g fat, 8 net carbs, 5g protein (forgot to say to add about 1/2 c-1c water :))
2018년 02월 7일 작성이: momma6224
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I come up with 574 mg of potassium. I am so curious as to how people can come up with 3000 mg. That is the minimum that keto people need I read.
2018년 02월 7일 작성이: Charlotte_15
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I agree! It does add more than most foods haha. You can take lite-salt. 1/4t has 350mg potassium and 290 sodium but I’ve heard to try to get what you can from food sources first
2018년 02월 7일 작성이: momma6224
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You could always add more spinach for minimal calories to help with potassium...
2018년 02월 7일 작성이: momma6224
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Wow, I had never heard of it! I'm actually low on sodium unfortunately and I want to try to take more to see if it makes a difference. If I work in the garden in a squat position and I get up I feel dizzy. I won't be able to test to see if it makes a difference until the spring but I'm excited about it. For now I have hope at least! I will see if more sodium takes away the dizziness. That is certainly an interesting salt though! I started buying the pink Himalayan salt because it says that it has many trace minerals and iron in it. Always trying to improve one way or another!
2018년 02월 7일 작성이: Charlotte_15
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