Mary MJM님의 저널, 2018년 02월 6일

Feeling slightly better today than yesterday. Helps to know that there are so many lovely people in the fatsecret community that are loving people and there to support you.

A big thank you to all you lovely people that have reached out to me in my hour of need and offered your support and friendship. It has helped me to relieve that I am not on this journey alone and that there are people that love me out there in the world.

Hopefully through talking to people within this lovely community I can keep my depression in check and rise above the issues in my life.

Thank you again from the bottom of my heart.

I might even try to do some exercise today as a result.

다이어트 캘린더 보기, 2018년 02월 6일:

659 kcal

지방: 15.08g | 단백질: 33.76g | 탄수화물: 102.81g. 아침 식사: Lemon Juice, Coffee (Instant Powder). 점심 식사: Woolworths Fresh Full Cream Milk, Bananas, Celebrity Slim Banana Shake. 더보기

1571 kcal

운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기

42명이 응원합니다 응원하기

I really feel happy that your feeling that your not alone ...In time my friend you will know my friendship is a real one. Praying you have a peaceful nights rest.. the exercise you spoke of sounds like a positive step for you I hope you will feel strong enough to do some.. if not tomorrow you can try again. Good night and sweet dreams Mary;)

2018년 02월 6일 작성이: maxie4

Exercise always helps me feel more positive (after not during haha!)

2018년 02월 6일 작성이: momma6224

i just joined today! I'm happy to hear you've found the support you need from this community. I've resolved this year to put my physical and mental health as top priority too. I wish you all the best :)

2018년 02월 6일 작성이: Catem86

I am so glad it helped you to reach out to the people here. I'm always a little hesitant to put myself out there like that. I found yourdirect honesty inspiring. Sending encouraging thoughts you way.

2018년 02월 6일 작성이: shelstr

Every day is a blessing, lean on people anywhere you can and know that you've got support! People care and you are WORTH it!! Even a 10 minute walk can be huge in helping you feel better :-) glad you're feeling better

2018년 02월 6일 작성이: jenniferl12003

Please do something you enjoy each day - That will have you look forward to something tomorrow - Share anything you feel - That is great and it lets us know you better - Ok to open up here - Go Green

2018년 02월 6일 작성이: johnwentzville

this post makes me smile! Hang in there sweetie you can do this you are stronger than you think "hugs"

2018년 02월 6일 작성이: cherik1

So glad you felt better today. It takes time but I think the better control I have over my food choices the better I feel. And the better one feel the more likely I am to exercise. And the more I exercise the better I feel. And round and round it goes. We are here for you

2018년 02월 6일 작성이: newnbetter

I agree, FS friends are the best ever. You've got this

2018년 02월 7일 작성이: RiverratJ

Please, please anyone with depression problems, DITCH THE WHEAT!! It's causing the depression. I speak from 43 years of experience. I blamed it on everything I could think of, heredity, family situation, spouse, mushrooms. It was the WHEAT! I stopped wheat for about three weeks, and woke up feeling great! I'm not saying stop your carbs, just the wheat. Try it for one month, I dare you!

2018년 02월 7일 작성이: SheaDlady

Good to hear you are better and I am proud of you for reaching out! You definitely are not alone! :-)

2018년 02월 7일 작성이: Gingerk65

So glad to hear this! Baby steps...

2018년 02월 7일 작성이: cdd663

Comforting news glad your feeling better Mary!❤️

2018년 02월 7일 작성이: 8Patty


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