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Does anyone have suggestions on ways of eating dark leafy greens in the morning? I've been adding it to my morning oats but I can't really get a full serving in without it taking over oats.
I might go back to morning smoothies, but I'd like other options.
다이어트 캘린더 보기, 2018년 02월 4일:
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1932 kcal
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지방: 38.94g | 단백질: 56.43g | 탄수화물: 339.16g.
아침 식사: Flaxseed Seeds, First Street Chopped Kale, Wyman's Fresh Frozen Mixed Berries, Bob's Red Mill Steel Cut Oatmeal. 점심 식사: Arugula Lettuce, Bob's Red Mill Red Lentils, Sweet Potato, Mature Onions, Trader Joe's Whole Wheat Pizza Crust, Sprouts Roma Tomato Sauce. 저녁 식사: Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce, Broccoli, Vegetable Oil, House Foods Organic Tofu Extra Firm, Wild Harvest Vegetable Broth, Rice Noodles (Cooked). 간식/기타: Meijer Brazil Nuts, Sprouts Rice Crackers No Peas Trail Mix. 더보기
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 댓글
2018년 02월 4일 작성이: DEADPOOL12345
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eggs abd greens smoothies morning salad
2018년 02월 5일 작성이: kearamccardle
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Here's one wash them and just eat them along with your breakfast.
2018년 02월 5일 작성이: murphthesurf
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Spinach added to eggs is amazing... add some mushrooms and onions and cheese and it's perfect!
2018년 02월 5일 작성이: Phoenix84
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Thanks everyone for the recommendations.
Murph is straight to the point: I like it and will probably give it a try.
I'll probably do smoothies on the weekend, where I will have less of an excuse to not pull out the blender.
I don't eat eggs, so I won't take that option. Thanks for the recommendation though.
2018년 02월 5일 작성이: Kevinlyfellow
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lol Murph thought the same but didnt say it! Trying to cut back on my sarcasim!
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What about like a greens powder? I read somewhere not long ago that it takes 18 cups of spinach to reach your daily goal.
2018년 02월 5일 작성이: CarmenR4322
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welcome. glad you joined the challenge
2018년 02월 5일 작성이: marshakanady
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Oh Patty, l really meant it.
Instead of dicing & slicing, l
me..Murph would use the
long leafy lettuce as a side dish. How would you have said it..one who thought about saying it? lol
2018년 02월 5일 작성이: murphthesurf
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CarmenR4322: Dr. Greger (from nutritionfacts.org) recommends 2 servings (1/2 cup cooked) a day in his daily dozen list, but I'm sure more the better. I'm aiming for the 2 servings and if I like it, I'll see about increasing.
2018년 02월 6일 작성이: Kevinlyfellow
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I drink green smoothies daily, I use kale and spinach in mine but you can use other kinds of greens too. Check out www.simplegreensmoothies.com for recipes.
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