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I'm not surprised when GMA sites the study that women need to exercise an hour a day, seven days a week JUST TO MAINTAIN! AND the effort of exercise is not enough to loose weight. But I sure feel better when I exercise and I'm very proud of my self when I have enough self discipline to eat healthy. NOW if the sun would just SHINE!!
다이어트 캘린더 보기, 2010년 03월 24일:
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790 kcal
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지방: 20.43g | 단백질: 59.95g | 탄수화물: 99.71g.
아침 식사: bread, strawberry, blueberry, BANANA, Egg White. 점심 식사: WHEAT SALAD, salmon. 저녁 식사: salmon, blueberry, strawberry, cheese curd. 간식/기타: STRAWBERRY, BLUEBERRY, CANTALOUPE. 더보기
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