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Have you ever been shamed by someone half your age? Oh, the youngster is ALSO your employee?
Yeah, I got a call about 6PM central time, and my dude asked if I had done my work out. I let him know that I had some pain in my triceps and in my shoulders. He then asked me the following questions:
Does it hurt to go to the bathroom?
Does it hurt to drink water from a bottle?
Does it hurt to give someone a hug?
When I said no, he said he would call me back in an hour to make sure that my upper body workout was done.... Then he hung up....
Little prick, I hired him to work for me, NOT WORK me! Yeah, when I hired him to be my second, I knew he was a trainer, but I NEVER thought that he would take me on as a project.
In reality, I love the guy, he's keeping me on track regardless of what's going on!
We ALL need a mentor, we ALL need to find someone that will help to keep us accountable.
I just never dreamed that it would be a kid half my age doing it for me....
Damn I'm gonna hurt tomorrow, but I'm gonna love the results,
다이어트 캘린더 보기, 2018년 01월 25일:
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1029 kcal
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지방: 67.01g | 단백질: 85.69g | 탄수화물: 21.05g.
점심 식사: Rudy's Half Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: Butter, Green String Beans, Baked or Broiled Cod. 더보기
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23중 1에서 20
 댓글
2018년 01월 25일 작성이: 8Patty
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Patty, I do too! I won't tell him that though!
2018년 01월 25일 작성이: crankybuzzard
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Due to his prompting, I did 45 rounders with 15# weights, 45 abdips with a 15# weight each side, 45 ab twists with 5# weights in each hand held out horizontally , and 45 push-ups! 6 months ago, no way! I'm loving life right now! I may introduce him to my younger sister! LOL
2018년 01월 25일 작성이: crankybuzzard
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Kids are getting more intellegent everyday. My granddaughter graduated full honor scholarship from Duke at 15!
I think at 15 I was still playing dolls lol
Glad you have him in your life he's a keeper
2018년 01월 25일 작성이: 8Patty
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2018년 01월 25일 작성이: cherik1
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Tough love? Wow, brother... maybe he wants you THAT tired and wore out so that you can't kill him, hmm? LOL!
2018년 01월 26일 작성이: From371to184
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2018년 01월 26일 작성이: Jitterbug23
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I think we could all use someone like him. He's a keeper, that for sure.
2018년 01월 26일 작성이: mickfan1
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I love it, I love it, I love it! That's great! It's wonderful that he cares that much. Thanks for sharing!
2018년 01월 26일 작성이: TomLong
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2018년 01월 26일 작성이: RosAnnB
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2018년 01월 26일 작성이: xappie
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2018년 01월 26일 작성이: lakjhatch
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Be thankful! He was put in your life for a reason, he's your new cheer leader....
2018년 01월 26일 작성이: Scalewatcher3
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I love this kid! I came in to work this morning and the first thing he asked was how I was feeling. I moved a bit and grunted... He walked off laughing and then told me he'd call tonight to make sure I did my legs... UGH!
2018년 01월 26일 작성이: crankybuzzard
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2018년 01월 26일 작성이: Scalewatcher3
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Crazy B - Negative reinforcement never works. I should know, it drove me my current weight. Plus there are trainers out there that are our age (and older). I have a great friend that is close to 60 y/o who is a trainer in our local gym. He knows what our age group is going through with the aches and pains of an older, life abused, body. You should take it low and slow to start. Add reps, not weight. That's how people get hurt, burn out, give up and quit. I wish you luck.
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Thanks DS. I started slow for sure, and this kid is like my own. He takes care of me and is truly my biggest "in person" cheerleader.
2018년 01월 26일 작성이: crankybuzzard
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That is great that you have someone on your side. It makes a big difference in the way of pushing yourself and sticking to your workouts. Kudos
2018년 01월 26일 작성이: bizzybee38
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I like the way you look at things and his candid response. Very inspiring.
2018년 01월 26일 작성이: leon_tsai
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