puhpine님의 저널, 2018년 01월 23일

Here's the first step of my plan: --->

BREAKFAST: one glass of water, one coffee, one gingerbread-slice (50kcal), and 5 baby-tomatoes.

10-CLOCK: one glass of water (or coffee depends where i am), one cookie (50 kcal)

LUNCH: two mugs of tea, two slices of bread, thin butter, at least one slice topped with veggies, the other one sugar or 48% cheese.

(THE REST WILL SEE... be glad if i make it this far)
wiggle room will be the cookie at 10 and the toppings on the bread (*lol*)

i will tackle that after i tackled 15-CLOCK, DINNER and EVENING first.

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Good luck. 
2018년 01월 23일 작성이: ClassicRocker

     
 

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