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Ihey y'all - im doing day 1 of cleanse trial - I got 15 or 20 to go for my goal - I think my biggest hope is to shrink stomach , where most fat is now -
Before , the cleanse , I hadnt been eating potatoes before this since early October but they are great for potassium - heart health among others -I need to stay up on potassium a little bit better because I showed signs of it being low
- I have stopped soda no sugar and just trying to get enough fluids in my body - I have been a little more "regular "with this already - Good Luck to all and welcome all you new folks and returning folks -,when not if and go green -
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