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Today Monday, after birthday celebrations (2 celebratory meals 1 day) I am 2.5 pounds over my lowest weight which was Sunday morning. Am immediately going back to strickt watching of fats, etc., and will try to do as many phase 1 days as possible. BUT I WILL BE 154.5 AGAIN by next official weigh in (If not less).
Good luck to all this week......
다이어트 캘린더 보기, 2008년 01월 14일:
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979 kcal
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지방: 26.82g | 단백질: 142.97g | 탄수화물: 52.56g.
아침 식사: 1/2 cup cottage cheese 2%, balsamic vinegar, milk, cheese shredded fat free 1/4 cup, onion, cabbage. 점심 식사: cheese shredded fat free 1/4 cup, turkey. 저녁 식사: shrimp, Light Sour Cream, green pepper, onions, salmon. 간식/기타: Light Sour Cream, fat free crumbled feta, jello pudding, peanut butter, fudgicle, celery, Tehina, v8. 더보기
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