bmi 25.5
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71.2 kg
지금까지 감소한: 1.3 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 14일:
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1317 kcal
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지방: 68.86g | 단백질: 74.71g | 탄수화물: 108.61g.
아침 식사: Clover Full Cream Fresh Milk, Coffee with Milk, Coffee with Milk, Clicks Trimshake Meal Replacement Shake, Peanut Butter, Clover Full Cream Fresh Milk, Bananas. 점심 식사: Granny Smith Apples, Black Olives, Greens, Tomatoes, Clover Feta Plain. 저녁 식사: Fried Beef Steak, Cooked Tomato and Onion (Fat Added in Cooking), Scrambled Egg, Coffee with Milk. 더보기
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안정된 체중
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