maeday42님의 저널, 2018년 01월 8일

Been following my WOE, but not really loosing anything. Apparently after a large drop you have to re-evaluate your macros. Calories and proteins are different at this weight. Now that I know and will adjust, hopefully I'll start loosing again. Very frustrating.

103.9 kg 지금까지 감소한: 9.5 kg. 남은양: 22.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 01월 8일:

412 kcal

지방: 40.12g | 단백질: 4.97g | 탄수화물: 3.93g. 아침 식사: Butter, Stonewall Kitchen Fig Raisin Chutney, Coffee (Brewed From Grounds), Keto Bread, Land O'Lakes Heavy Whipping Cream. 더보기

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I read in your profile you are diabetic. Are you able to do intermittent fasting? That really helps me. I don't eat after 2-3pm. I know the less you weigh you have to take in less calories to lose weight. I may maintain at 1400 calories but to lose after losing 40 pounds I need less calories to maintain and even less if I want to lose. You'll figure it out, you've done so well and seem extremely motivated!

2018년 01월 8일 작성이: Fritzy 22

I've started doing that slowly, don't know how the drop in sugars would effect me by not eating - so far I can skip lunch without any issues, so I've been trying to do that.

2018년 01월 15일 작성이: maeday42


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