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Horrible week, binged on pizza and cake on Tuesday. Fasted yesterday, eating chocolate all morning today! I can't stop!
다이어트 캘린더 보기, 2012년 05월 10일:
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1322 kcal
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지방: 41.05g | 단백질: 75.26g | 탄수화물: 170.99g.
아침 식사: chewy, mini crisps, Bananas, quick farina. 점심 식사: banana, 80 Calorie Cereal - Honey Squares, Oikos Greek Nonfat Plain Yogurt. 저녁 식사: Chicken (Skin Not Eaten). 간식/기타: dark chocolate, 100 calorie trader joes, Cinnamon, Almond Milk, adult's gummy multivitamin. 더보기
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 댓글
I don't know what diet you are following so I don't want to throw you off track. When I'm not on a strict diet and the carbs take over like a freakin' drug relapse, steak does the trick. I don't know why; maybe the savoriness and the protein. Usually its a night at my friends house starting with tortilla chips and guacamole while the steaks cook, a glass of red wine or two, then the steak dinner with steamed veggies and a side. Eat until full and do not eat dessert.
2012년 05월 10일 작성이: sngglebnny
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My problem is I crave sugar uncontrollably... :( I would forgo actual food for cake
2012년 05월 10일 작성이: ireznik
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http://www.naturopathyworks.com/pages/cravings.php
Here is a website that tells you what you could be really craving!! Our body just reacts strangely when we are in need of something! Hope this helps!
2012년 05월 10일 작성이: alohaneen
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Maybe this can help: http://fatsecret.com/groups/compulsive-eating-overeating-and-eating-disorders/Home.aspx
If you like sugar eat less every day. Drink healthy smoothies for a sugar kick!
2012년 05월 14일 작성이: mariposamour
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Thanks for the suggestions!
2012년 05월 15일 작성이: ireznik
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