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Ugh!!!! I am going to rant a little bit. I AM upset that the scale is up this week. As much as I try to not be wrapped up in that number, because I FEEL amazing- healthy, fit, happy, it upsets me out to see the scale go up after a week of being slightly more relaxed with myself. I guess I just see the rest of my life ahead of me, with having to really police what I eat to keep the scale from sneaking up on me. It looks like a long road. I wonder if it will ever be "easy" for me to know exactly what to eat to keep my weight where I would like it to be.
Note that exercise is not even a question- I LOVE working out now, and find time nearly every day for either running or a full body workout. So, I guess that is one battle that I don't have to be concerned about. I enjoy my workouts, and look forward to them, and feel funny if I miss a workout. So, I'll call that a victory.
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63.6 kg
지금까지 감소한: 27.1 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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주 0.7 kg 증가하기
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