I did it! Was able to do 20 mins on the elliptical machine without my ankle killing me. AND, no munching after 8 pm tonight! One more hour to go until bedtime. This is getting easier!
다이어트 캘린더 보기, 2010년 03월 19일:
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1739 kcal
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지방: 50.84g | 단백질: 121.21g | 탄수화물: 210.04g.
아침 식사: Coffee, splenda, half and half, kashi go lean cereal, milk. 점심 식사: tap water, mustard, apple, sliced turkey, carrots, yoplait yogurt thick and creamy lite, lettuce. 저녁 식사: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, sour cream, pierogies, filet mignon. 간식/기타: sugar free popscicle, banana. 더보기
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2519 kcal
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운동:
가사 - 1 시간, 운동 기계 (느리게) - 20 분, 숙면 - 6 시간, 휴식 - 12 시간 40 분, 걷기 (느리게) - 3km/h - 4 시간. 더보기
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