crankybuzzard님의 저널, 2018년 01월 4일

Hi all!

I hope everyone enjoyed their holidays of choice, I know I did, and I enjoyed them a little TOO WELL!

Overall, I gained 6 pounds over the holidays, but I've already dropped 4 of them and the 2 I showed today should be history by next week's weigh in.

Back in November I was cleared to begin working out and I think that it's starting to pay off quite a bit. My arms are more toned and have begun to lose quite a bit of the loose "fatty" skin, legs are doing the same, it's just this darn GUT that keeps lingering! LOL

The picture of me at my biggest had me in a 48" waist size, and now, 42" baby! I'm not a good "selfie" taker, but I think a difference can be seen!

Next goal weight of 275 coming this month, ultimate final goal set for me is April, so I have got to keep plugging along!

Hope everyone has a great year!

다이어트 캘린더 보기, 2018년 01월 4일:
897 kcal 지방: 58.73g | 단백질: 79.88g | 탄수화물: 13.49g.   점심 식사: Rudy's Half Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: Tillamook Pepper Jack Cheese, Kirkland Signature Smoked Salmon. 더보기

48명이 응원합니다    응원하기   

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Looking great!  
2018년 01월 4일 작성이: xappie

     
 

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