crankybuzzard님의 저널, 2018년 01월 4일

Hi all!

I hope everyone enjoyed their holidays of choice, I know I did, and I enjoyed them a little TOO WELL!

Overall, I gained 6 pounds over the holidays, but I've already dropped 4 of them and the 2 I showed today should be history by next week's weigh in.

Back in November I was cleared to begin working out and I think that it's starting to pay off quite a bit. My arms are more toned and have begun to lose quite a bit of the loose "fatty" skin, legs are doing the same, it's just this darn GUT that keeps lingering! LOL

The picture of me at my biggest had me in a 48" waist size, and now, 42" baby! I'm not a good "selfie" taker, but I think a difference can be seen!

Next goal weight of 275 coming this month, ultimate final goal set for me is April, so I have got to keep plugging along!

Hope everyone has a great year!

다이어트 캘린더 보기, 2018년 01월 4일:

897 kcal

지방: 58.73g | 단백질: 79.88g | 탄수화물: 13.49g. 점심 식사: Rudy's Half Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: Tillamook Pepper Jack Cheese, Kirkland Signature Smoked Salmon. 더보기

48명이 응원합니다 응원하기

21중 1에서 20

Much better without the football beneath your shirt 😊👍👍👍

2018년 01월 4일 작성이: Viviace

Nice going, handsome!

2018년 01월 4일 작성이: T8U9

look at you!! love the pics ♥♥ :)

2018년 01월 4일 작성이: cherik1

That's great! You can definitely see the difference and you obviously are doing well if you can take that gain off so fast. Good job!

2018년 01월 4일 작성이: mars2kids

What a transformation! Great job!

2018년 01월 4일 작성이: 8Patty

The new man emerges - loving it!

2018년 01월 4일 작성이: From371to184

Thanks all! I have a goal in mind, and I have a prize waiting for me when I hit it! I'm 5 months into what I said I could do in 9, so I have to stay focused.

2018년 01월 4일 작성이: crankybuzzard

You are doing great! Sounds like you managed to enjoy the holiday, have some fun, and get back on track right away.

2018년 01월 4일 작성이: mariezzz

Wow!

2018년 01월 4일 작성이: Jitterbug23

Good job stay w it!!

2018년 01월 4일 작성이: Mistybenner

Is that your Dad in the first picture, really you list 10 years, great job!

2018년 01월 4일 작성이: 8Patty

looking good!

2018년 01월 4일 작성이: sara329

Good job!

2018년 01월 4일 작성이: BeachLover4Ever

It is hard not to eat the bizcochitos, sopapillas, etc. Just plain Hatch for me...You are great..

2018년 01월 4일 작성이: clay pot baker

Way to go. I agree with 8Patty, you look much younger.

2018년 01월 4일 작성이: Proudmomma412

You look great!

2018년 01월 4일 작성이: Sandy L.

Looking good ya cranky buzzard..

2018년 01월 4일 작성이: ggreen67

You don't see it, we do. Your gut is way smaller as is your face and arms and hands. We just never notice when we look at ourselves. Had missed your posts for a bit.

2018년 01월 4일 작성이: Sally Forest

You look so good!!!

2018년 01월 4일 작성이: bevigaby

Woohoo, looking good.🏆

2018년 01월 4일 작성이: ginger dog

다음>>


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