|
Feeling frustrated as I woke up early today to try out my new elliptical machine, only to find that my L ankle is still so painful that walking is difficult. I had ordered this elliptical, as I enjoy exercising, but needed a way for it to fit into my hectic schedule. And then didn't I go and fiercely sprain my L ankle last week on 3/11/10. I had an x-ray done to rule out a fracture. Being a physical therapist, I know better than to push my ankle before it's healed, lest risk incurring a more serious injury. Patience is not my strong point....
다이어트 캘린더 보기, 2010년 03월 17일:
|
1724 kcal
|
지방: 81.84g | 단백질: 68.77g | 탄수화물: 220.71g.
아침 식사: splenda, half and half, coffee, kashi cereal, milk. 점심 식사: apple, olive oil mayo, sliced turkey, weight watchers bread, carrots, swiss cheese, yoplait yogurt thick and creamy lite, lettuce. 저녁 식사: diet Dr. Pepper, spray butter, corn, Extra Crispy Tater Tots, fish tenders. 간식/기타: mixed nuts, peanut butter egg. 더보기
|
|
2284 kcal
|
운동:
숙면 - 6 시간, 휴식 - 14 시간, 걷기 (느리게) - 3km/h - 4 시간. 더보기
|
|