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I've been working out since jan 4th. I started at 180 and have lost 6 pounds since. I have been taking a zumba class once a week for 1 hour. I follw up with 30 min or more cardio or weighs. I work out 3 days at least monday, friday, and saturday. If my husband is home from out of dtate work than he babysits my daughter on sunday and I have an extra day to work out. If its nice out in the evening I try to walk 30- 60min walking in my neighborhood. I have many steep hills so its a good workout. When I work I bring leine cuisines and maybe once a mth I have sushi with my manager. At home all I have is pudding for a sweet tooth to kill my cravings. Yes people I am heavy but before my baby I weighed 166 which is still not great. I did however weigh 158 2 1/2 years ago and felt great.
다이어트 캘린더 보기, 2010년 03월 16일:
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1713 kcal
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지방: 48.95g | 단백질: 72.07g | 탄수화물: 247.68g.
아침 식사: 2% Fat Milk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Sparkling Mineral Water, 4 Cheese Pizza. 저녁 식사: Onions, Sweet Red Peppers, Italian Sausage, Penne Pasta. 간식/기타: Chocolate Puddings, Hot Fudge Sundae, 2% String Cheese Sticks. 더보기
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2039 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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