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A dear friend of mine passed away last week so a diet did not exist. Nor did a workout. Trying to get back on track starting today. Did not reach my small goal for May so I will be trying to reach 130 by July 1st. That's 10 pounds in two months so it's achievable.
다이어트 캘린더 보기, 2012년 04월 30일:
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2117 kcal
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지방: 101.13g | 단백질: 43.85g | 탄수화물: 203.48g.
아침 식사: water, soy misto, banana. 점심 식사: water, chicken and wild rice, cucumber, mushrooms, virgin olive oil, light balsamic, onion, spinach, black olives, banana pepper. 저녁 식사: fresco bean burrito, taco bell nachos, diet coke, bacardi. 간식/기타: Peanut Butter Cups (Miniatures), sunflower seeds. 더보기
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