Panigale1199님의 저널, 2017년 12월 1일

Hi All,

So my new program is going well. I got down my lowest right before thanksgiving to 167lbs. But after spending the week at my moms and being a little lazy I am back to 171-170. Still under my beginning weight which is good. But I find I will track my food until dinner. I make dinner at home but so many ingredients and portions for my brother and BF, that I find it hard to track the calories.

Any suggestions?
Do you guys just put the meal in here and then cut it into servings to figure out how much you are eating? I find it so tough to figure out calories when I cool recipes for dinner.

다이어트 캘린더 보기, 2017년 12월 1일:
1623 kcal 지방: 71.91g | 단백질: 160.95g | 탄수화물: 88.67g.   아침 식사: Applegate Farms Peppered Turkey Breakfast Sausage Patties, Coffee, Silk Unsweetened Cashew Milk, Pete and Gerry's Pete and Gerry's Organic Eggs, Applegate Farms Organic Sunday Bacon. 점심 식사: Granny Smith Apples, Blueberries, Strawberries, Earthbound Farm Organic Mixed Baby Greens Salad, Chicken Breast. 저녁 식사: Cooked Green String Beans (from Fresh), PRE Beef Ribeye Steak. 간식/기타: Tone's Pure Almond Extract, Vanilla Extract, Califia Farms Unsweetened Almond Milk, Premier Nutrition Whey Protein, Bananas. 더보기
941 kcal 운동: FitBit Tracker - 24 시간. 더보기

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댓글 
Best thing I did was buy a food scale. Weigh everything as you put it in the dish and Fat Secret has everything in OZ most of the time. http://www.tanita.com/en/consumer-kitchen-scales/ 
2017년 12월 1일 작성이: Bill Jr 30101
@Bill thanks I will give weighing all the ingredients I put in my recipe a try. Than i figure out portions 
2017년 12월 1일 작성이: Panigale1199
I use grams in measuring everything. I've found success in calculating the whole part of the meal I make as I make it (with practice this has gotten really quick), then I cut it down into portions using my food scale after its done. If I zero out a bowl and dump the whole part in, I have the weight of my meal, I write down what it is and then zero out my bowl/plate/container and put in my percentage that I have decided is a serving in. Here's a sixth, there's a sixth, that is four sixths, and it's just simple math at that point. I keep my phone and a scratch pad close by to calculate as I go. Example: 120g(serving)/600g(total)=0.2servingxCaloric Total(that I calculated while putting the whole thing together)=what I'm eating. If I don't like the numbers I end up with at the end, I reduce the serving size I've decided on. 😅 and at that point of the serving size seems too small do something like cut my serving size and replace it with something with a low caloric density but large volume, like spinach (if reasonable for the meal.) I then still have the numbers handy later. (I always have leftovers that I need that for.) 
2017년 12월 2일 작성이: LunethDragon
@LunethDragon Thanks so much for this. I think at night the meals are more complex because I go cook more fancy at dinner for my brother and BF. So I get a little lazy tracking it all. I noticed I started to get sloppy with tracking and wouldn't put it into fat secret. This could possibly put me 100-200cal over my daily limit which is why my weight has stalled. Thanks for this. I am going to give your suggestion a try. 
2017년 12월 4일 작성이: Panigale1199
Often times my SIL is the one cooking dinner. I ask her what & how much of everything went into it & then plug it into the recipes here which will calculate the nutritional info in a serving for you. 
2017년 12월 4일 작성이: OrbityGoZoom
My calculations on meals aren't all that accurate so I error on the high part. I made a meatloaf a week or two ago that would be 6-8 portions. I weighed the ground beef before cooking and the other ingredients included a can of cream of mushroom soup and about 1/2 cup of oatmeal (to keep it from falling apart). So I just guessed at the serving - 3/4 oz of beef a tablespoon or two of the mushroom soup, a couple tablespoons of oatmeal. There was also an egg in with the mix and I didn't count it - what's 1/7 of an egg anyway. It's so much easier when I make a one portion meal. 
2017년 12월 4일 작성이: Fritzy 22

     
 

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