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Confessions of a Yo-Yo Dieter.
Its simple, either you do it, or you dont...either you wake up with intent, get your water down, eat your meals accordingly and work so hard after the gym you look disgusting. I have done it, i have excelled and dicisplined and felt incredible..yet these last four months..although i have not given up..i push myself to oblivion at the gym..but i eat like shit..talk about counter productivity..I hear this little voice in my brain..and i give into it..what is it? am i scared to succeed. am i stressed? Yes. but nothing that i cant over come..nothing that i cannot choose to drive through. They say you need to write down your goals and be passionate about them..and today i making that change, i am making it so my clothes fit again, so i want to be seen in public and so i feel BEAUTIFUL..enought stressin enough regrets and alot more eating accordingly.
NEW GOAL:
Stay religious to fat secret again - record your meals
Eat 5 times a day
Pass on the drinking and nights out..stay focused and commited
Be the Cardio Junkie that you love - push yourself.
Loose 10 lbs by May 30.
Loose 20 lbs by June 30.
Loose 30 lbs by July 30.
Peace.
다이어트 캘린더 보기, 2012년 04월 28일:
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353 kcal
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지방: 3.79g | 단백질: 33.21g | 탄수화물: 47.97g.
아침 식사: skim milk, Quick Rolled Oats. 간식/기타: Asian Pear, TUna. 더보기
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